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Better Living

One key to better living is to look for wisdom in many places. Heeding wise words of life advice can help improve your health, increase your sense of wellness, and bring joy into each day. Good life advice can also fill you up in the literal sense, when it includes recipes for foods that nurture the body and spirit.

Steps and health.

Give Us This Day Our Daily Steps

Keeping track of how far your feet take you each day is good for both body and soul.

How to make fresh, flavorful grilled vegetables

How to Make Fresh, Flavorful Grilled Vegetables

The bounty of summer brings bright flavor and nutrition to your dinner plate when you fire up the grill.

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8 Myths about the Eclipse People Actually Believed

8 Myths about the Eclipse People Actually Believed

Throughout history, people from all over the world have come up with explanations for solar eclipse sightings. Here are a few myths people believed about eclipses. 

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Fresh Tomato and Corn Mélange

Fresh Tomato and Corn Mélange

This tasty summer concoction can serve as a healthy side, a pasta sauce or a relish for grilled meat, poultry and fish.

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One of the cowboys wrangling a cow on their farm.

A First Look At 'The Cowboy Way'

In The Cowboy Way, INSP's new original series, these wranglers live by true  American values of life: faith, family, and hard work. Get a sneak peek at the new show, premiering August 10. 

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One of the cowboys wrangling a cow on their farm.

These Modern-Day Cowboys Bring Their Values to Television

In INSP's new original series, 'The Cowboy Way,' these wranglers live the American true values of life: faith, family, and hard work.

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Astronomy Facts

8 Astronomy Facts to Prepare You for the Solar Eclipse

On August 21st, a total solar eclipse will shadow much of the United States. Check out these unbelieveable astronomy facts.

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Nicki Cooper smiles at her twin sons

After Divorce, Could She Find Forgiveness?

They were parents of twin sons, but she and her ex-husband couldn't find common ground. How could she change her feelings?

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A trio of older women smiling together.

5 Ways to Handle Change Smoothly

Change comes no matter what your age —here’s how to set up the right supports and expectations to navigate change with grace and peace.

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The Star Movie Trailer

'The Star' Is Bringing Us Christmas in July

The animated movie's first trailer imagines the birth of Christ from a wild, new point of view. 

Millie kept up her workouts with her trainer, Sam, by her side.

She Thought Obesity Was Her Destiny—Her Trainer Disagreed

At 350 pounds she thought she'd never lose weight. Her trainer helped change her mind and her body.

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Millie and two friends smile after taking part in a triathlon

9 Ways to Make Exercise Fun

Need encouragement to move more? Follow these easy exercise tips.

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This CEO Had the Perfect Response to an Employee's Mental Health Day

This CEO Had the Perfect Response to an Employee's Mental Health Day

When this employee emailed about taking time off for her mental health, her boss had the best reply. 

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Finding peace and quiet in the tomato patch

Cultivating Silence in the Tomato Patch

Pruning these unwieldy vines reveals more than swelling fruit—it shows what can grow when given some space.

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