Small steps can improve health and wellness. Exercising more and eating healthier can help us live longer and better lives. For those coping with illness, embracing healing with a positive attitude and a healthful mindset can make a real difference. Taking a day by day approach can help those recovering from addiction and those who face other health challenges.
At 350 pounds she thought she'd never lose weight. Her trainer helped change her mind and her body.Continue reading
A weekly trip to the farmer’s market is an opportunity to connect to the people and products that make your community a positive place to live.Continue reading
There are many symptoms and triggers of depression. Follow these detailed tips on how to support your loved one through this time.Continue reading