Living longer is both a goal and a reality for many people these days. But we all know that living better is just as important as living longer. Make longer living better living by staying connected to your community, being mindful of your physical and emotional health, and engaging your mind in positive, productive tasks each day.
At 350 pounds she thought she'd never lose weight. Her trainer helped change her mind and her body.Continue reading
There are many symptoms and triggers of depression. Follow these detailed tips on how to support your loved one through this time.Continue reading
Contributing Editor Marion Bond West worried that her marriage had gone stale, but a pair of lists and a wise counselor helped her reconnect with her husband.Continue reading
Through the craft website ConsciousCrafties.com, Karen Thomas empowers others like her who are managing a chronic illness.Continue reading